Hi everyone! Let's take a moment to re-center ourselves in this topsy turvy time.
Put your hands on your heart
Deep breath in.
Say, "I am safe."
Deep breath out.
Repeat 3x. Believe it, you are safe.
Now that we calmed down our fear and anxiety, let's focus our energy to keeping our bodies healthy, and our minds refreshed.
1) For the FUN, LIGHT Dance workout: 30-Minute Cardio Latin Dance Workout
Intensity: Light
Type: Cardio
Duration: 30min
Warm up and Cool down included
2) For INTENSE, CARDIO & CORE: Killer 30-Minute Cardio-Boxing and Core Workout
Intensity: High
Type: Cardio + Abs
Duration: 30min
Warm up and Cool down included
3) For FULL BODY BURN: Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
Intensity: High
Type: Cardio + Abs
Duration: 30min
Warm up and Cool down not included
Note: I usually do this video in combination with one other workout video by Chloe Ting for a total of 30min workout
Feeling motivated to try one of these? Leave a comment on which one you liked the best / have tried for yourself! I would love to hear about your favourite workouts too!
(No really, just like this little kitty, we have no need to be over anxious!)
Comments